Discover the impact of excessive salt intake on your health. In this video, we explore the short-term and long-term effects of consuming too much salt, including:br • Water retention and bloating. br • Elevated blood pressure. br • Increased thirst and risk of hypernatremia. br • Higher risk of stomach cancer. br • Potential heart disease and premature death. br Learn how to manage your salt intake and maintain a balanced diet for optimal health.