Struggling with anxiety, depression, or feeling out of control? The Prophet ﷺ prescribed THIS voluntary fast to regain emotional strength—and science now proves its power!"br br 🔍 In This Video, You’ll Discover:br ✅ The 2 Sunnah fasting cycles that restore mental clarity (MondayThursday + White Days)br ✅ How fasting rebuilds emotional control (You decide when to eat = you reclaim power over your life)br ✅ Neuroscience behind Islamic fasting – Why hunger resets stress pathwaysbr ✅ Real Muslim stories of overcoming depression through Sunnah fastingbr br 💡 Prophetic Wisdom:br "Fast Mondays and Thursdays, and you’ll see your deeds presented to Allah" (Tirmidhi).