"If you feel like life is spinning out of control AND everything seems bleak—this is why your depression persists. Here’s how Islam scientifically rewires your brain to break free."br br 💔 The 2 Depression Traps You’re Stuck In:br 1️⃣ Loss of Control – "Life happens to me" (Fasting restores agency – you choose when to eat!)br 2️⃣ Negativity Bias – "Everything is bad" (Gratitude forces brain to spot good – Alhamdulillah rewires you!)br br ⚡ The Prophet’s ﷺ Prescription:br ✅ Fasting MondaysThursdays – Regains control through self-discipline (Hadith: Tirmidhi 747)br ✅ Daily ‘Alhamdulillah’ – Physically changes neural pathways (Quran 14:7)br ✅ Dua Against Sadness – Allahumma inni abduk...