this set of exercises, LaBriece will guide you about the medium intensity cardio and flexibility exercises that you can do at home. If you need a little bit more after you have done this, you can go to our advanced level and if it is too much then go ahead and do the easy level. Prior to beginning any of the exercises, please consult with your healthcare practitioner.br br Timestampsbr 0:00 Medium intensity cardio and flexibility exercises at homebr 0:48 Neck muscle stretching exercisesbr 2:14 Side neck muscle stretching exercisesbr 3:36 Moderate intensity arms stretching exercisesbr 5:04 Moderate intensity leg stretching exercises at homebr 6:34 Moderate intensity figure 8 walk at homebr br ------------------------------------------------br Suggested videos and playlists:br br Arm and Leg Flexibility & Strengthening Exercises at Home for Beginners | LaBriece - • Arm and Leg Flexibility & Strengtheni... br Flexibility and Cardiovascular Exercises at Home for Beginners | LaBriece - • Flexibility and Cardiovascular Exerci... br Advanced Level Arm and Leg Strengthening Exercises at Home | LaBriece - • Advanced Level Arm and Leg Strengthen... br Exercise videos - • Exercise br OPTIFAST® UK – Science-based diet plans overview - • OPTIFAST® UK – Science-based diet plaww.youtube.