Follow me on my YouTube channel br "Prime rush media 107"br Description:br Are you unknowingly sabotaging your health? In this eye-opening video, we reveal the top 3 unhealthiest foods that could be silently harming your body. Backed by research and expert insights, we break down why these common favorites are dangerous, how they affect your health, and what healthier alternatives you can choose instead. Whether you're looking to improve your diet, lose weight, or simply make smarter food choices, this video will give you the knowledge you need to take control of your nutrition.