This informative article explores the potential health implications of drinking hot milk during winter, especially for individuals over the age of 30. Titled "Hot Milk in Winter After 30: Comforting Tradition or Digestive Trouble?", the piece delves into the science behind milk’s nutritional benefits and the risks associated with its consumption as we age. Rich in high-quality protein, calcium, and essential vitamins like A, B2, and B12, milk remains a dietary staple for many. However, its digestibility varies with age due to declining levels of lactase—the enzyme necessary to break down lactose.br br Citing insights from gastroenterologist Dr. Pali M. Menkum, the article discusses how lactase production typically decreases after 30, leading to common symptoms of lactose intolerance such as bloating, gas, and stomach cramps. These symptoms can be exacerbated by drinking hot milk, particularly before bedtime, when digestion slows down and the risk of insulin spikes increases.br br The piece also addresses concerns for specific groups: individuals with lactose intolerance, digestive disorders like IBS, and those managing diabetes or insulin resistance. For these populations, drinking hot milk may do more harm than good. As an alternative, the article suggests safer, gut-friendly options like lactose-free milk, plant-based milk (almond, soy, oat), and herbal teas.br br It further provides practical tips for safely incorporating milk into a diet—such as consuming it in moderation, pairing it with other foods, or choosing low-lactose dairy products like aged cheese or yogurt. While warm milk is often praised for its tryptophan content and its potential to aid sleep, the article encourages readers to weigh these benefits against possible digestive discomfort.br br In conclusion, this article promotes mindful milk consumption tailored to one’s age and digestive health. Whether sticking to traditional habits or exploring alternatives, the key message is clear: listen to your body, embrace moderation, and make informed choices that support long-term well-being.