No weights? No problem! 💯 This bodyweight upper body workout will tone and strengthen your arms, chest, shoulders, and back—all without equipment! Perfect for home workouts, this session improves mobility, posture, and muscle definition. Get ready to feel the burn and boost your upper body strength! 💥 br br 👉 Workout Breakdown: br ✅ Arms Swings – Increase flexibility & mobility br ✅ Sliding Forearm Presses – Chest & shoulder activation br ✅ Criss Cross Arms – Improving coordination br ✅ Triceps Kickbacks – Tone & strengthen arms br ✅ Chest Presses (Standing) – Build upper body strength br ✅ Arm Circles (Overhead & Waist Motion) – Shoulder & upper back mobility br ✅ Overhead Punches with Air Punches – Cardio & endurance boost br br 🔥 No Equipment. No Excuses. Just Results. 🔥 br br br Here is the link for the warm-up: • All Standing, Easy, Beginner Friendly... br 💬 Drop a comment and let me know how this workout felt! Don’t forget to like, share, and subscribe for more at-home workouts. Let's get stronger together! 💪✨ br br Disclaimer: I’m not a licensed fitness professional. This workout is for general wellness and educational purposes only. Please consult a certified trainer or healthcare provider before starting any new exercise program.