Hallmark leading man Luke Macfarlane shows off his quick gym workout that keeps him in peak shape. After having his first child, he had to learn how to maximize his gym time without losing family time. The "Home Is Where The Heart Is" star shows off pull-ups, biceps curls, and shoulder presses. SUBSCRIBE to Men's Health: menshealthmag br br MEN'S HEALTH SHOWS:br Gym & Fridge: • Mark Wahlberg Shows His Home Gym & Fr... br Train Like a Celebrity: • Kumail Nanjiani Shows the Workout Tha... br Eat Like a Celebrity: • Everything Action Bronson Eats For 12... br Men'$ Wealth: • Dwyane Wade on the Worst Money He’s E... br Don't Read The Comments: • Mark Wahlberg Doesn’t Actually #RiseA...