Sorghum, also known as Milo, is a cereal grain in the grass family.br br Quinoa a flowering plant seed in the amaranth family. It is a pseudograin, since it is cooked and eaten like a grain.br br Sorghum is higher in carbs due to its high starch content, but has more protein and iron than quinoa, albeit it’s incomplete protein and both contain non-heme iron which isn’t well absorbed anyway.br br In 1 cup…br br Calories:br Sorghum 632br ✅Quinoa 222br br Carbs:br Sorghum 138 gbr ✅Quinoa 39 gbr br Fiber:br ✅Sorghum 13 g (~5 g soluble fiber)br Quinoa 5 g (2.