💕 In this video, I’m sharing my relaxed and realistic routine using a manual handheld breast pump. From setup to flow, I walk you through everything I do to make pumping feel natural, empowering, and even a little peaceful. br br 🍼 Inside this video: ✔️ My go-to setup for stress-free pumping br ✔️ How I use my manual pump efficiently and gently br ✔️ Comfort tips for better milk letdown br ✔️ Creating a calm environment that helps with output br br Whether you’re learning, adjusting your routine, or just looking for gentle support—you’re in the right place.