SENIORS: 6 Foods that REBUILD Muscle After 60! (Stop SARCOPENIA Now!) br br Feeling weaker as you age? You’re not alone—after 60, seniors can lose up to 3–5 of muscle mass per decade, a process called sarcopenia. But it doesn’t have to be this way! In this video, we reveal the 6 top foods that help rebuild muscle, boost strength, and restore your energy—no extreme workouts or expensive supplements required.br br You’ll discover:br Why eggs are the ultimate amino-acid powerhousebr How salmon’s omega-3s reduce inflammation and enhance recoverybr The secret behind Greek yogurt’s double-hit of protein and probioticsbr And 3 more game-changing foods that fit easily into any senior’s dietbr br 🔔 Hit Subscribe and ring the bell for weekly senior-focused health tips.