In this immersive 4-minute talk, I guides you through understanding and handling mental pressure with calm, clarity, and practical steps.br br Featuring real-life examples, reflective questions, and techniques you can apply today, this podcast-style episode touches both your heart and mind.br br Topics Covered:br – What is stress really?br – Stories of real people overcoming breakdownbr – Techniques: breathing, routines, reframingbr – How to build resilience without burnoutbr br If you found this helpful, don’t forget to follow and like. Share it with someone who’s going through a tough time.