Have you ever felt like you're drowning in silence? br This 4-minute narrative podcast dives deep into the unspoken weight of mental pressure.br br Through stories, reflections, and emotional insight, I’ll take you on a journey to understand, process, and gently rise above daily stress.br br No background visuals. Just a voice. Just presence.br br If this touched you, don’t forget to follow, like, and share it with someone who might need it today.br br Timestamps:br – Intro (The Train Story)br – What is Mental Stress?br – The Coffee Cup Analogybr – 5 Ways I Deal with Pressurebr – Final Message & CTAbr br #MentalHealth #StressRelief #Podcast #MindHealing #Devingtonbr br --------------------br br Contact: abdellahguessoum72@gmail.combr Voice & Script by: R.