This physiotherapist-approved routine from Mobile Physio is designed to improve flexibility, reduce tightness, and support a healthier spine. Whether you’re stiff from sitting all day or waking up sore, these exercises will help you move and feel better—no equipment needed!br br ✅ Includes:br • Gentle back stretchesbr • Core and spine-strengthening movesbr • Daily mobility routine for stiffness reliefbr br 🎯 Perfect for:br • Office workersbr • People with a sedentary lifestylebr • Mild lower back discomfortbr br 💡 Try it daily for long-term results!br br 📲 Follow Mobile Physio for more expert-backed health & mobility tips.