Are you struggling with a bulging, herniated, or slipped disc? This video reveals 8 physio-approved strategies to reduce pain, improve mobility, and recover faster — starting today!br br From posture corrections to spinal decompression and anti-inflammatory tips, each method is backed by science and real-world physio experience.br br 💡 In This Video You'll Learn:br ✔️ How to correct posture to reduce disc pressurebr ✔️ Safe ways to stay active without worsening painbr ✔️ Ice vs heat – when to use them for best resultsbr ✔️ The power of hydration, sleep, and anti-inflammatory foodsbr ✔️ Plus – what to avoid so you don’t slow your healing!br br 🧠 About Mobile Physiobr We bring expert physiotherapy to your home or online — helping you heal smarter, faster, and safer.br 🌐 Website: br 👍 Like this video? Don’t forget to Follow, Share, and Comment below with your experience or questions.