Your brain only makes up 2 of your body weight, but it uses around 20 of your daily calories. That’s how powerful—and energy-hungry—it is.br br But here’s the key: the quality of that fuel matters.br Processed foods, refined sugars, and unhealthy fats can cause brain fog, fatigue, and poor memory.br ✅ Want better focus, clarity, and emotional balance?br Feed your brain real, nourishing fuel.br 🧠 Think sharper. Live smarter.br br 📘 Learn more in the book. Stay informed. Stay sharp.