Did you know spending time in forests can dramatically reduce stress hormones like cortisol and significantly improve your sleep quality? Scientific research on #ForestBathing (Shinrin-Yoku) shows that immersing yourself in nature lowers blood pressure, boosts your immune system, and enhances overall well-being.br Discover the incredible benefits of connecting with nature for your mental and physical health. Follow us to learn more about how we can protect our vital #Forests—and safeguard your serenity.