This 7-minute standing low-impact cardio workout is perfect for beginners and anyone looking for a joint-friendly way to stay active! No jumping, no equipment—just full-body movement that boosts energy, burns calories, and strengthens muscles. 💥br br 🌟 What You’ll Get:br ✔️ 7 standing exercisesbr ✔️ Low-impact, moderate-intensitybr ✔️ Improves coordination, balance & strengthbr ✔️ 50 seconds work 10 seconds resetbr br Whether you're working out at home or need a quick energy boost, this workout fits perfectly into your routine. Let's move with purpose and feel strong—together!br br 💬 Drop a comment and tell me how you felt after!br 🎥 Don’t skip the cooldown—link below.br br br #LowImpactWorkout #StandingCardio #NoJumpingWorkout #HomeWorkout #DSMPFitnessbr br br Disclaimer:br I am not a licensed fitness professional. The content I share is based on personal experience, research, and practice. Please consult a healthcare provider before beginning any new exercise routine.