Visit my Official Website | br Here is Part 469 of the ‘Foot Workouts’ series!br br In this video, I keep a steady back-beat with my hands, and play the two hundred and thirty seventh 8-note pattern (RRRLRRRR - right right right left right right right right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.br br The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.