Looking for easy yet effective exercises to stay healthy and active? In this video, we guide you through 9 simple movements that improve strength, flexibility, balance, and overall wellness — no equipment or gym needed!br br 🧘‍♂️ Exercises Included:br br Tree Posebr Side Bendsbr Straight Leg Raisebr Squatsbr Wall Push-Upsbr Marching in Placebr Arm Circlesbr Glute Bridgesbr Neck Rollsbr br ✅ Perfect for beginners, seniors, and anyone wanting to stay fit at home.br Each exercise is demonstrated with clear steps and explained with its benefits so you can safely follow along.