🧠 Cervical Stenosis Relief with Physical Therapy | Mobile Physio

🧠 Cervical Stenosis Relief with Physical Therapy | Mobile Physio

Dealing with neck pain, tingling, or stiffness due to Cervical Stenosis? This video from Mobile Physio demonstrates 6 simple physical therapy exercises designed to help relieve symptoms, improve neck mobility, and support spinal health — all from the comfort of your home.br br 💪 What You’ll Learn:br ✔️ Chin Tucks for posture correctionbr ✔️ Neck Isometrics for stabilitybr ✔️ Shoulder Blade Squeezes for alignmentbr ✔️ Upper Trapezius Stretch for muscle releasebr ✔️ Wall Angels for posture improvementbr ✔️ Gentle Neck Rotations for mobilitybr br 📌 No equipment neededbr 📌 Beginner-friendly & safebr 📌 Always consult your physiotherapist if symptoms persistbr br 👉 Stay consistent with these exercises for long-term relief from cervical stenosis symptoms.br br 📺 Follow Mobile Physio for more expert videos on pain relief and rehabilitation!br 🔎 www.mobilephysio.


User: Mobile Physiotherapy Clinic

Views: 59

Uploaded: 2025-07-03

Duration: 02:15

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