What is the "Man Box"—and how is it quietly sabotaging modern men, their relationships, and their happiness? br br In this powerful and eye-opening episode of Rich in Relationship, host Rich Heller sits down with Dr. John Schinnerer—psychologist, anger expert, and host of The Evolved Caveman Podcast—to dismantle the outdated rules of masculinity that keep men stuck, reactive, and emotionally disconnected. br br Together, they explore: br br The origins of the Man Box and why it once served a purpose—but now holds men back br Why anger is the most socially “acceptable” emotion for men—and how it distorts all others br How cultural shifts in relationships have left men without a roadmap for connection at home br The neurological and emotional cost of staying stuck in the box br Tools for breaking out: mindfulness, emotional literacy, attachment awareness, and more br br The transformative power of grief, vulnerability, and modeling emotional health—for our kids, our partners, and ourselves br br John also shares his personal journey of losing his son—and how choosing not to "man up" but to feel and heal changed his life and his daughter’s. br br This is a must-listen for any man (or woman) who wants to better understand how men are wired—and how we can rewire for deeper connection, emotional strength, and purpose. br br 👇 Timestamps and links in the description below! br 🔗 Visit Dr.