Are your daily habits damaging your bones without you knowing it? From salty snacks and soda to too much screen time or skipping sunlight—these common routines could be silently weakening your bones over time.br In this video, we’ll break down 11 bone health mistakes you might be making and show you what to do instead to keep your bones strong and healthy.br • Learn what to avoid. br • Get simple, science-backed tips. br • Protect your bones for the long run.