Struggling when learning isn’t a sign of failure—it’s exactly what helps your brain retain information long-term. In this video, we break down the science of “desirable difficulties,” a concept developed by psychologist Robert Bjork, and how it transforms how you study. You’ll learn why passive learning (like rereading and cramming) doesn’t work—and what to do instead. br • Spacing – Spread out your learning for stronger memory. br • Interleaving – Mix topics to build deeper understanding. br • Self-testing – Quiz yourself to make learning stickbr Whether you’re a student, teacher, or lifelong learner, these research-backed techniques will help you learn smarter, not harder. Make your struggle count.