Struggling with neck pain, poor posture, or cervical instability? In this video, Mobile Physio demonstrates simple and effective cervical spine stabilization exercises to strengthen your neck, reduce stiffness, and improve overall spinal support.br br These exercises are ideal for:br ✔️ Neck pain reliefbr ✔️ Posture correctionbr ✔️ Cervical spine rehabilitationbr ✔️ Preventing future neck injuriesbr br 💪 Includes:br br Chin Tucksbr br Isometric Neck Pressbr br Prone Head Liftsbr br Scapular Retractionsbr br Resistance Band Neck Flexionbr br No equipment needed (except a band for one variation), and perfect for home use!br br 🕒 Recommended Routine: Practice daily or as advised by your physiotherapist.br br 🎥 Brought to you by Mobile Physio – Your trusted guide for home-based physiotherapy and rehab.br br 📌 Don’t forget to like, comment, and follow us for more helpful videos.