GMWD Hip Thrust Machine Review (Plate Loaded Hip Thrust Bench)br br ➡️ Check out the GMWD hip thrust machine br ➡️ GMWD hip thrust machine review br ➡️ Go to for garage gym equipment reviews and discountsbr br —br GMWD Hip Thrust Machine Specsbr —br br ➡️ Dimensions: 71” L x 31” Wbr br ➡️ Weight capacity: 800 lbsbr br ➡️ Weight: 192 lbsbr br ➡️ Weight sleeves: 8” usable spacebr br ➡️ Footplate: 4 settings (flat and 3 inclines)br br ➡️ Resistance: Plate loadedbr br ➡️ Material: 14 gauge steelbr br —br Plate Loaded Hip Thrust Bench Benefits & Muscles Workedbr —br br One thing I like about this hip thrust bench is that I can use it for more than just strengthening my glutes. br br Other exercises I can do include Bulgarian split squats, calf raises, and heel elevated squats (ATG squats) making it a great hip thrust machine for home gym owners.