If you have osteoporosis, a simple fall can lead to a serious fracture. But the good news is—you can reduce the risk with a few smart changes at home and in your routine. In this video, we’ll show you 10 practical tips to help you stay safe, strong, and independent. From safe shoes and lighting to exercise and smart storage, every step matters when it comes to protecting your bones. Learn how to:br • Prevent falls at home. br • Improve your balance. br • Strengthen your bones. br • Create a safer living space.