Discover simple and effective physiotherapy exercises to strengthen your back core muscles, improve posture, and relieve back pain. These beginner-friendly movements can be done at home without any equipment.br br 🎯 Highlights of this video:br ✔️ Back-safe core strengthening exercisesbr ✔️ Improves spinal support and stabilitybr ✔️ Helps with posture and pain preventionbr br Perfect for anyone recovering from back issues or looking to build a stronger, healthier core.