9 NordBar Hacks: Maximize Single Leg Rollers In Your Home Gym br br ➡️ Check out the Nordstick NordBar br ➡️ Read my Nordstick NordBar review br ➡️ Go to for garage gym equipment reviews and discountsbr br ➡️ Subscribe to the channel br —br NordStick NordBar Specsbr --br br Length: 21" long metal rodbr br Foam: 3" premium molded foambr br Compatibility: Works on 2", 3", and 4" racks with 58" and 1" holesbr br --br NordBar Hacksbr --br br I like to set up the NordBar in two different ways: split roller and single leg rollerbr br This way I can recreate different exercises to get the most out of it.