CRUSH your fitness Goals! HOME or GYMbr br Still on the road to Miami with no opportunity to work out, yet, but this one from Maldives is a great GluteLeg Workout you can do with just 1 dumbbell. Couch or similar can be used as a stepper.br br Workout deets, 8-12 reps for 3-4 sets:br br 1. Foot elevated lateral lungesbr br 2. Hammie curlsbr br 3. Lunge step upsbr br 4. Straddle sumo squatsbr br 5. Deficit RDLSbr br 6. Froggersbr br 7. Hip thrustbr br 8. Box jump squatsbr br Remember, mind-muscle connection - MMC.