What you eat directly impacts your brain—from memory and focus to long-term health. In this video, we compare four major diets—Vegan, Ketogenic, Carnivore, and Mediterranean—to see how they support or hurt your brain. You’ll learn:br • How each diet affects brain inflammation, gut health, and cognition. br • Common risks like nutrient deficiencies or cholesterol spikes. br • What science actually says vs hype on social media. br • Which diet is most sustainable and proven for long-term brain health. br Whether you’re curious about switching diets or just want better focus and memory, this guide breaks it all down clearly and simply.