Welcome to Mobile Physio! In this video, we’ll guide you through a simple and effective hip mobility routine designed specifically for beginners. Whether you sit for long hours, feel hip tightness, or just want to move better — this routine is for you.br br 🧘‍♀️ What You’ll Learn:br br Easy hip mobility exercisesbr Stretches to reduce stiffnessbr Movements to improve flexibility and comfortbr br 💪 No equipment needed — just a few minutes a day to unlock tight hips and feel better in your body!br br 👉 Perfect for all ages and fitness levels.br br 📌 Don’t forget to follow Mobile Physio for more physio-based exercises and tips for a healthier, more mobile life.