Once you check out these incredible benefits of eggs, you'll want to eat 4 eggs a day too! br br In this video I'm going to talk about why I eat four eggs a day and why you should do this too. br br The nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. It's also important to consume the whole egg vs. only egg whites. Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it's great to have them poached. If you like them scrambled, it's best to crack them inside of the pan and allow the whites to turn white before scrambling them.