Are all probiotics created equal? And more importantly—are they even worth your money?br In this video, we break down the truth about probiotics—what they are, how they work, and why choosing the right strain matters. With shelves full of supplements claiming to support gut health, immune function, and even mental clarity, it's easy to feel overwhelmed. But not all probiotics deliver the same benefits.br Learn:br • What probiotics actually do in your bodybr • Why strain-specificity is critical for effectivenessbr • How manufacturing techniques impact qualitybr • What to look for on a probiotic label (including CFU count)br • Which probiotics have scientific backing for real health outcomesbr Whether you're considering probiotics for digestion, immunity, or general wellness, this guide will help you make informed decisions—so you don’t waste money on products that won’t work for you.