Not sure which type of milk to drink? From protein-packed cow’s milk to fiber-rich oat milk, each variety offers unique health benefits. Whether you're looking to build muscle, support digestion, manage weight, or boost energy, this video breaks down the top 6 types of milk recommended for regular consumption. Learn which one best fits your lifestyle and nutritional needs in just 60 seconds!br WooGlobe Ref : WGA529962br For licensing and to use this video, please email licensing@wooglobe.