GMWD Seal Row Bench Review (Prone Row Bench)br br ➡️ Check out the GMWD Seal Row Bench br ➡️ GMWD Seal Row Bench Review br ➡️ Go to for garage gym equipment reviews and discountsbr br --br GMWD Prone Row Bench Specsbr —br br Seal row bench dimensions: 62"L x 55"W x 37"Hbr br Pad dimensions: 54"L x 11" W, 2" thickbr br Weight capacity: 1500 lbsbr br J-cups: Two heights lined with hard plasticbr br Band pegs: Two detachable band pegs for accommodating resistancebr br --br Muscles Worked On Seal Row Benchbr --br br Middle back muscles: Traps, rhomboidsbr br Posterior deltsbr br Latsbr br --br Other seal row bench optionsbr --br br Rogue seal row bench & bar br --br Seal Row Barsbr --br br Titan seal row bar br --br Seal Row Bar Alternativesbr --br br If you don't want to spend on a seal row bar, here are some alternative handlesgrips that can be attached to a regular barbellbr br Angles 90 grips video review Angles 90 written review br Kensui Swissies video review Kensui Swissies written review br --br Chaptersbr --br br 0:00 GMWD Seal Row Bench Reviewbr 0:38 Specsbr 0:51 Featuresbr 3:10 Seal Row Bar Alternativesbr 3:58 Pros & Consbr 5:30 Where to Buybr br --br Garage Gym Ideasbr br Discount Gym Equipmentbr br Gym Hacksbr br DIY Gym Equipmentbr br Home Gym Organization Ideasbr br Rogue boneyard br Rogue Fitness Coupon Codebr br ---br br #homegym #garagegym br br br br GMWD Seal Row Bench Review (Prone Row Bench)