The Power of Creatine: Fueling Muscles, Minds, and Morebr Creatine is more than just a sports supplement—it’s one of the most powerful and well-researched compounds for enhancing physical performance, accelerating recovery, and supporting overall health.br In this video, we dive into the remarkable science behind creatine and uncover why it’s earning attention not just from athletes, but from doctors and researchers alike. You'll learn:br • How creatine supercharges your body’s energy systembr • Why it’s essential for muscle strength, growth, and repairbr • Its emerging role in brain function, heart health, and healthy agingbr • Safe and effective ways to supplement with creatinebr • Why creatine is now considered a key ally in fighting fatigue, frailty, and even cognitive declinebr Whether you’re an athlete, a health enthusiast, or simply curious about how to age stronger, this video will show you why creatine is one of the most powerful molecules in your body.