City2Surf training - Tip No 1 for improving speed

City2Surf training - Tip No 1 for improving speed

City2Surf training - Tip No 1 for improving speed

With 7 weeks to go to the City2Surf, it is time to start working on speed improvements.

User: Chris Edwards

Views: 6

Uploaded: 2009-06-23

Duration: 04:11