Struggling with back pain or spinal tightness? In this video, Mobile Physio shares the best spinal decompression exercises to help relieve pressure on your spine and improve flexibility — all from the comfort of your home!br br 👉 Includes:br • Child’s Posebr • Cat-Cow Stretchbr • Cobra Posebr • Knees-to-Chestbr • Standing Forward Bendbr …and more!br br Perfect for people with desk jobs, poor posture, or lower back discomfort.br br 🧘‍♀️ Follow along and feel the difference in just a few minutes a day.br 📌 Like, Share, and Follow Mobile Physio for more expert physiotherapy tips.