📝 Descripción optimizada (Inglés): br Move in perfect harmony with this Beginner Functional Training routine! 🤸‍♂️ In Sync is designed to improve coordination, balance, and full-body strength while keeping your heart rate up. Perfect for beginners looking for a fun and effective workout they can do anywhere. br br 💪 What you’ll gain: br br Better coordination and agility br br Increased functional strength and stamina br br Improved balance and posture br br A complete home workout without equipment br br ⚡ Pro tip: Do this workout 3–4 times per week to enhance movement skills, strength, and overall fitness.