📝 Descripción optimizada (Inglés):br Train like an athlete with this Beginner Functional Training routine! 🏋️‍♂️ This workout focuses on building athletic finesse, improving coordination, strength, and endurance while keeping your heart rate up. Perfect for those starting their fitness journey or looking to refine their movement skills.br br 💪 What you’ll gain:br br Improved agility and balancebr br Increased functional strengthbr br Better coordination and mobilitybr br Boosted endurance and calorie burnbr br 🔥 Tip: Repeat this workout 3–4 times per week for noticeable results in strength, control, and overall performance.