📝 Descripción optimizada (Inglés): br Shred fat and build strength with this Beginner Functional Training workout! 🔥 Total Body Shred combines strength, cardio, and mobility exercises for a complete full-body burn that’s perfect for beginners. No equipment required – just your energy and determination! br br 💪 What you’ll gain: br br Full body toning and definition br br Improved strength and endurance br br Boosted calorie burn and metabolism br br Enhanced mobility and coordination br br ⚡ Pro tip: Perform this workout 3–4 times per week for visible results in fat loss, muscle tone, and overall fitness.