📝 Descripción optimizada (Inglés):br Unleash your power with this Beginner Functional Training workout! ⚡ Body Ballistics focuses on explosive movements to build strength, speed, and endurance while improving overall athletic performance. Perfect for beginners who want a fun, challenging, and calorie-burning routine at home.br br 💪 What you’ll gain:br br Increased power and speedbr br Better agility and coordinationbr br Improved cardiovascular endurancebr br Full body strength and mobilitybr br 🔥 Pro tip: Repeat this workout 2–4 times per week to develop explosive athletic performance and all-around fitness.