📝 Descripción optimizada (Inglés):br Get stronger every day with this Beginner Functional Training workout! 💪 Designed to improve full body strength, endurance, and mobility, this routine is perfect for beginners who want to build a solid fitness foundation. No equipment needed – just your dedication and energy!br br 💪 What you’ll gain:br br Increased daily strength and staminabr br Improved functional movementbr br Better balance, agility, and coordinationbr br Boosted calorie burn & metabolismbr br ⚡ Pro tip: Do this workout 3–5 times per week to see rapid improvements in your strength and overall fitness.