Just 15 Minutes Outside Can Change Your Mental Health

Just 15 Minutes Outside Can Change Your Mental Health

Just 15 minutes in nature could change your life.br A massive study found it can cut depression, ease anxiety, and boost your mood — even if you just sit there.br No workout. No equipment. Just fresh air and a little green.br Your brain will thank you.br WooGlobe Ref : WGA515345br For licensing and to use this video, please email licensing@wooglobe.


User: WooGlobe

Views: 9

Uploaded: 2025-08-11

Duration: 00:58