3 Mobility Exercises That Make My Joints Feel 10 Years Youngerbr br ➡️ Improve mobility & get rid of stiffness br ➡️ Go to for garage gym equipment reviews and discountsbr br ➡️ Subscribe to the channel br --br br In this video I show 3 mobility exercises that keep my joints healthy.br br 1. Shoulder Dislocatesbr br Move the shoulders through rotationbr br 2. 9090 Hip Circlesbr br Move the hips through internal and external rotationbr br 3. Deep lunge with thoracic rotationbr br Full body movement that improves hip flexibility, thoracic spine mobility, and core stability.