Kenko Kempo Kata - Vitok - Karate - system by Erich B. Ries br br The Kenko Kempo Kata from Vitok is a unique form within Kenko Kenpo Karate. It combines fluid, health-oriented movements with martial applications, focusing on balance, coordination, breathing, and inner strength. br br This kata is designed not only as a martial sequence but also as a way to improve well-being, concentration, and energy flow. By practicing the Kenko Kempo Kata, students develop both physical technique and a calm, focused mind – staying true to the philosophy of “Kenko” (health) and “Kempo” (the way of the fist).