Did you know soaking chia seeds in warm water for just 6 minutes can transform your health? 🌱✨ Chia seeds create a gel packed with omega-3s, fiber, and antioxidants that improve digestion, reduce bloating, and boost energy. Add a piece of fresh ginger and a teaspoon of honey, and absorption increases by 60! 💪br br Drink this chia water before breakfast daily for better gut health, natural weight loss, glowing skin, and more energy. Try it for 14 days and feel the difference!br br 👉 Follow for more health tips, superfood benefits, and easy nutrition hacks.