Are you struggling with neck pain, stiffness, or nerve symptoms caused by cervical stenosis? In this video, we break down a complete physical therapy protocol designed to relieve pain, improve posture, and strengthen your neck and upper back safely.br br 👉 What you’ll learn in this video:br ✔️ What is Cervical Stenosisbr ✔️ Phase 1: Pain Relief & Gentle Exercisesbr ✔️ Phase 2: Mobility & Stability Trainingbr ✔️ Phase 3: Functional Strengthening & Core Stabilitybr ✔️ Posture and lifestyle tips to prevent flare-upsbr br ⚠️ Disclaimer: This video is for educational purposes only. Always consult a licensed healthcare professional or physical therapist before starting any exercise program.