Feeling stressed or anxious? Discover 5 easy breathing exercises that you can practice anytime to calm your mind, relax your body, and restore balance. These simple techniques are perfect for beginners and can be done at home, work, or anywhere you need quick relief.br br 👉 In this video, you’ll learn:br ✅ Deep Belly Breathing – activate relaxationbr ✅ Box Breathing – improve focus & reduce stressbr ✅ 4-7-8 Breathing – promote deep relaxation & better sleepbr ✅ Alternate Nostril Breathing – balance mind & bodybr ✅ Pursed-Lip Breathing – slow breathing & release tensionbr br 💡 Practice these daily to lower stress, improve focus, and feel more peaceful.br br Article: br Follow Mobile Physio for more easy health, wellness, and relaxation tips.